Summer has begun and that means a lot of people are picking up recreational sports such as beach volleyball, cycling, running or even climbing.
While we love when people decide to become more active and live healthier lifestyles, it is essential to ensure that your body is in the condition to tolerate the new demands we are placing onto them.
Our bodies are in a constant state of responding and adapting to everything we do. If the demands exceed the capacity of our body to tolerate those loads, injury occurs.
This isn’t meant to deter anyone from picking up summer sports as a new hobby. We just want to highlight the importance in being aware of your body’s strengths and limitations before overloading it.
If you are itching to pick up a new physical endeavour such as running, cycling, or joining your local beach volleyball club, we provide complimentary consultations to ensure your body has the prerequisites to safely do so.
Leave a Reply
You must be logged in to post a comment.