The mind-body connection is the belief that an individuals internal thoughts, emotions and behaviours impact the physical body.
Studies have shown that stress, trauma and other emotional distress shows itself physically within the body. In fact, there has been a link between depression and low back pain.
People often wonder why they aren’t getting better with regular treatment but it can very much be because they are not focusing on this connection.
At Be Well, we structure our treatments around this connection. We believe that treating the mind will benefit the body and vice versa.
We are a multi-disciplinary clinic that focuses on all aspects of the individual. This is why we have treatments like mental health counselling, reiki and acupuncture.
Treating one without the other is just part of the equation. Once the mind-body connection becomes the goal, real wellness is just around the corner.
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